Fresh Whole Lemon Sole

Whole, gutted, scaled and skin-on

Lemon sole is part of the Flounder family, that includes Plaice and Turbot. It has delicate, sweet white flesh and is best cooked simply, either grilled or fried, and served with a light sauce.

Species:

Microstomus kitt

Contains:

Lemon Sole(fish)

Size:

500-700g

Catch Area:

Wild demersal otter trawled in North East Atlantic FAO 27

Nutrition:

Average per 100g

Calories 78kcal, Protein 16.7g, Fat 1.2g