Gutted, skin-on and filleted
It is cooked like a red mullet or sea bass, yet is no relation to the former. Grey Mullet has a distinctive strong flavour that is quite earthy.
Species:
Mugilidae spp.
Contains:
Grey Mullet (fish)
Size:
Whole fish approx 800g-1kg (fillets approx 400g total)
Catch Area:
Wild pelagic trawled in North East Atlantic FAO 27
Country of Origin:
UK
Nutrition – average per 100g
Calories 89kcal, Protein 14.2g, Fat 1.9g
Whole fish will contain bones and despite all efforts during your chosen preparation, some small bones may remain
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