Fresh Whole Dover Sole

Whole, gutted and skin-on

Dover Sole is an excellent, mild and delicate flavour, medium firm texture, with small flakes. It is a soft, moist fish and vulnerable to mushiness if overcooked.

Species:

Solea solea

Contains:

Dover Sole(fish)

Size:

Approx 16/18oz before preparation

Catch Area:

Wild demersal trawled in North East Atlantic FAO 27

Nutrition:

Average per 100g

Calories 89kcal, Protein 18.1g, Fat 1.9g

Whole fish will contain bones and despite all efforts during your chosen preparation, some small bones may remain